Exercise has many benefits. Not only will it help you stay in shape, lose fat and increase muscle mass, it will give you much more than that.

If you still doubt it and you have not achieved enough drive to activate yourself, I want to motivate you through these must.

In general, a person who exercises regularly and with discipline obtains these benefits:

• Prevents heart problems. Because exercise helps lose fat, lowers bad cholesterol, improves heart and lung function, lowers blood pressure and heart rate, it is ideal for reducing the chances of heart disease.

• Keeps diabetes at bay as it helps regulate blood glucose levels.

• Reduces the discomfort of premenstrual syndrome because it allows controlling the hormonal imbalances associated with this process and increases beta-endorphins.

• It is an ally in the fight against cancer. It helps prevent this disease in large part because it keeps you at a healthy weight with a normal or low fat percentage.

• Significantly lowers anxiety as it increases the release of chemicals in the brain that significantly improves mood.

° Reduces allergies because it decreases nasal congestion.

° Avoid osteoporosis because training with weights increases bone density, which decreases the risk of fractures.

revents memory and concentration problems. Exercise significantly improves cognitive abilities as it increases blood circulation and oxygenation of the brain.

• Exercise helps raise good cholesterol (HDL) and lower bad cholesterol (LDL).

• It is an ally against depression. Exercising increases endorphin and serotonin levels, which improves your mood.

• Other benefits: lowers blood pressure; prevents or improves arthritis; reduces back problems as it strengthens the lower area and rectus abdominis; avoid constipation