Why diets don´t work?

If you're like most people, you've probably tried a diet at some point in your life. And if you're like most people, you've probably failed.

Diets don't work for a number of reasons:

1. First, they're often too restrictive, cutting out entire food groups or limiting your calories to an unsustainable level.

2. Second, they're often based on unrealistic expectations, like losing 10 pounds in a week.

3. And finally, they don't address the underlying issues that lead to weight gain in the first place, such as emotional eating or a sedentary lifestyle.

So if you're fed up with diets that don't work, it's time to try a different approach.

The FLexible Dieting Approach

Flexible dieting is base in the same principal as any other diet, so it means that you need a "Calorie Deficit" to lose weight, so for that reason this approach can get you the same results to any other kind of diet in the market.

When you are in a flexible diet you don´t have to eat certain kind of foods but instead you eat what you would normally eat but with the macronutrients and calories adapted to your specific needs. For example things that need to be taken in consideration is the likes of the person aroud food, their body type, their level of exercise they do, the kind of lyfestyle they have.

Once the personal study is being done to the client, the Weight Loss Coach make a plan and give the clients exercise program bespoke completely for them.

What is the difference between a Personal Trainer and a Weight Loss Coach?